Every Wednesday we invite you to Pause and Pray with us. Today’s Pause & Pray is written/curated by Beth Quick.

PRAY:

Today, pray a breath prayer. Repeat as many times as you need.

Inhale: My “no” is sacred. Exhale: I can honor its Sound. (from Cole Arthur Riley, @blackliturgies)

MEDITATE:

“Let your word be “Yes, Yes” or “No, No”” – Matthew 5:37a

Why do you need to say “No”? When has saying “no” been a sacred act in your life?

LISTEN:

“Rest Easy” – Audio Adrenaline

Image Source: TinyBuddha.com